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iron-rich vegetarian foods

7 Vegetarian Foods That Contain More Iron Than Meat

While meat is most often at the top of the list of for the recommended sources of iron, there are also plenty of non-meat...

Healthy Flavored Water You Can Make at Home

Sometimes drinking plain water just does not cut it. So what is the solution? Fruit-infused water! Infused waters are quick and easy to make. Plus...

Mustard for Heartburn: Its Benefits and Application

There are many natural solutions to heartburn that you can try. But, the easiest and the most common solution you should start with is...

Why It’s Not a Good Idea to Mix Alcohol and Energy Drinks

It seems like alcohol is being mixed with pretty much everything, including energy drinks. These drinks are quite popular, especially among younger people as...
tips to be healthy

How to Be Healthier In 10 Minutes Or Less

Being healthy, fit and safe takes commitment. But it does not have to be time-consuming. Most things are so easy and take so little time,...