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Tag: Smart Snacks to Eat After You Exercise

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pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

Aloe Vera Face Masks for Acne

Aloe vera is known for its healing and skin-soothing properties. It is proven effective for allergies, irritation and acne. This plant can be easily...

Chocolates Help Improve Heart’s Function

Chocolates have been reported to maintain cardiovascular health. As per News Max, studies have shown that cocoa in chocolates contains natural compounds called flavonols, which...

How to Heal Scars With These Essential Oils

Before we get to healing scars, check out eleven of the best essential oils that can heal your scars. Remember though that for this to...

The Many Health Benefits Butter Brings

Butter has been regarded by many as bad for them when in fact the real enemy is its nemesis, which is margarine. While it's...