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Healthiest Ingredients to Add to Your Smoothies

Because smoothies are so popular these days, they are available practically everywhere! Be careful because not all smoothies are healthy. Many of the fanciest...

13 Causes of Ineffective Dieting

You’ve been working out, counting calories, and watching the food you eat. You have walked the straight and narrow path to losing weight and...
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5 Foods You Should Avoid That Could Be Making Your Joints Hurt

Everything you consume has an effect on your body and health. Although some might try to convince you otherwise, your food choices has a...

Look 10 Years Younger with Rice Water Face Mask

Do you know that rice contains skin healing benefits? This is because rice is a rich source of linoleic acids and squalene, a powerful...

Why It’s Not a Good Idea to Mix Alcohol and Energy Drinks

It seems like alcohol is being mixed with pretty much everything, including energy drinks. These drinks are quite popular, especially among younger people as...