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Tips on Raising Good Cholesterol Levels

Don't just focus on lowering your cholesterol levels. It's a better idea to strive to change the ratio of your HDL (high density lipoprotein)...

Foods to Avoid If You Have High Blood Pressure

If you have high blood pressure, it is recommended to have a diet low in sodium and fat. Below are are the top foods...

Avoid These Common Habits That Damage Your Kidneys

Kidneys are very important to our health and plays an important role in our body. Kidneys eliminate toxins, filter the blood, absorb minerals and...

The Many Health Benefits Butter Brings

Butter has been regarded by many as bad for them when in fact the real enemy is its nemesis, which is margarine. While it's...

Banana-Pineapple Protein Blaster Smoothie

Are you looking for a Banana-Pineapple Protein Blaster recipe? You can learn how to make Banana-Pineapple Protein Blaster using healthy ingredients. Try this healthy and...