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Move Over Almond Milk, This Milk is the New Dairy Alternative!

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How to Flush Toxins Away Using Lemons

Lemons provide a variety of health benefits for your body. Because lemons contain very little fruit sugar or fructose , they are very easy to...

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The weather nowadays is getting warmer every year and the idea of exercising inside a stuffy gym may sound unappealing already especially when the...

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Do you experience pain, numbness, tingling or burning sensation in the hands or feet? It could be peripheral neuropathy, a condition wherein there's damage...
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How to Reduce Your Stress? Eat More Vegetables, Study Says

The more vegetables and fruit you eat, most especially for women, the less stress you  feel, according to a new study. A good quality diet, with...