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saffron health benefits

Health Benefits of Saffron and Cooking Methods

Saffron is one of the highly prized spices which is most commonly known for its flavor, color and medicinal properties. Its scientific name is...

The Pros and Cons of Food Supplements

Dietay or food supplements are often taken to boost one’s health by providing you with additional vitamins and minerals that may not be present...

Eat This Food for Longer Life!

This is good news for spicy lovers out there. A recent research have confirmed that individuals who consumed spicy foods, like chili peppers everyday...

5 Natural Tips to Move Your Bowels and Say Goodbye to Constipation

One to three bowel movements a day is healthy. Once every 2 days is still normal. Once every 3-4 four days, you are definitely...

7 Simple Steps to Reduce Your Heart Attack Risk

Do you want to reduce your odds of a stroke or heart attack? Sometimes just simple and easy changes to your lifestyle can be...