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Dehydration is Making You Sick and Fat, and Here’s Why

If you’re thirsty, you’re dehydrated. According to some studies, if you drink sixteen ounces of water prior to all your major meals in the day,...
>Broccoli Sprouts: The Most Powerful Cancer-Fighting Food

What You Should Know About Broccoli Sprouts: The Most Powerful Cancer-Fighting Food

Broccoli Sprouts: The Most Powerful Cancer-Fighting Food It is a known fact that sprouts of cruciferous legumes and vegetables are powerhouses of valuable nutrients. With...
skin care

The 5 Most Powerful Antioxidants for Your Skin

Like the rest of your body, you all know that your skin benefits from the work of antioxidants. And when it comes to anti-aging...

Tips for Dieters when Eating Out

One of the biggest challenges that dieters face is eating out. For one thing, most of the dishes served in various restaurants are rich...

The True Reason Why You Shouldn’t Be Drinking Water While Eating

A lot of us have this habit of drinking water during meals. New research reveals that such a habit can be unhealthy, and may...