Controlling diabetes could be as easy as losing weight. There are many things you can do to control you blood sugar and increasing your consumption of certain fruits is one of them.
Natural sugar is easier to break down as compared to processed or man-made sugar. That is why adding fruit, which is a great source for natural sugar, into your diet in moderation could prevent your body from building an intolerance to insulin.
Here are our favorite fruits to add to your diet if you are looking to naturally control your blood sugar, or decrease the amount of insulin that you use each day.
An apple a day can really keep the doctor away. Apple is a great fruit choice, which contains just 77 calories and 21 grams carbs.
Also, apples are loaded with fiber and a good source of vitamin C. Do not peel your apples, because its skins are the most nutritious part, which are full of antioxidants.
This fruit is rich in monounsaturated fats which are one of the healthy fats that you should consume on a regular basis. These fruits also help improve heart health.
They have a very low percentage of low-quality carbohydrates and can help in improving the sensitivity you have to your insulin. Having avocado as snack, eating guacamole, or adding it to your sandwich could decrease the amount of insulin that you have to consume.
Cherries like blueberries contain anthocyanins that pump the cells insulin production by at least 50%. The day is not far when anthocyanins might be the building blocks for new diabetes treatments. So include cherries as a part of your healthy diet.
Guave is a perfect snack for diabetics because it has a low glycemic index. It is very rich in dietary fiber that helps ease constipation, which is a common diabetic complaint and can help in lowering the chance of developing type-2 diabetes.
Grapefruits are a rich source of chromium. Studies have reported chromium to significantly lower blood sugar levels.
A grapefruit for your breakfast can help break down the dietary sugars that are in your cereal as well. Also, it contains very low amount of carbohydrates, but most of these carbohydrates are considered healthy fiber. Therefore, they will cause a serious increase in blood sugar.
Kiwi also has a low glycemic index. It is also loaded with fiber that is easy to digest and is easily turned into energy, rather than fat or sugar build up.
While some fruits cause a small spike before regulating, this fruit contains sugars that are easy to break down. When eaten with meals, kiwi can help your body process the insulin you receive, and level out your blood sugars much easily than if you did not ingest it at all.
Consume 1 orange and you will get all the vitamin C you need in a day. This low-GI fruit contains only 15 grams of carbohydrates and 62 calories. Also, oranges contain potassium and folate, which may help in normalizing your blood pressure.
Juicy and fragrant peaches are a warm-weather treat and can be included in your diabetes-friendly diet. Peaches contain vitamins A, C, fiber and potassium, which are delicious on their own or added into iced tea for a fruity twist.
For your snack, prepare a quick smoothie by pureeing peach slices added with low-fat buttermilk, ice, and a touch of ginger and cinnamon.
Pineapple does not help in preventing blood sugar spikes. But, it has a low glycemic index, which means that it raises your blood sugar slowly and does not cause rapid spikes.
This means that if your blood sugar starts low, it can bring you back to a safe level in a better way, as compared to other fruits. It is also perfect for midday snack for diabetics who are trying to maintain their blood sugar under control.