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What You Need to Know about Sage

Sage is one of the most useful herbs out there. So useful, in fact, that you should include it in your own garden. While...

Research Says That Standing Two Hours a Day is Good for Your Health

A new study has revealed that standing for at least 2 hours per day at work is important to remain healthy and fit. Standing...

Best Foods to Eat After Exercising

Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...

Why Cotton Swabs are Not the Right Ear Cleaners

Many people use a cotton swab to remove debris and excess earwax and you're probably one of them. Unfortunately, medical experts advise it is...

10 Warning Signs You May Have Iron Deficiency

Iron deficiency maybe due to an increased need for iron by the body, or a decreased in the absorption or the amount of iron...