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6 Unhealthy Habits You Should Avoid That Are As Bad For You As Smoking

We have our fair share of unhealthy or bad habits that we want to get rid of. It may include straying from a healthy...

The Best Home Remedies for Keloids

Raised, shiny and dark-colored — these are the reasons why keloids can be very noticeable. Keloids are abnormal growths of tissues resulting from traumas...
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Top 10 Healthy Foods That are Rich in Iron

Iron is an important mineral used to transport oxygen to all parts of the body. A deficiency in iron causes fatigue, anemia and weakness....

Foolproof Tips on Getting Rid of Dark Elbows

Having elbows that are a few shades darker than your natural skin tone can be a cause of embarrassment. Dark elbows can keep you...
exercises that age you faster

What are the Exercises that Age You Faster?

Engaging in physical activities and staying active will help you stay healthy. But some exercises may put unnecessary stress on your muscles, bones, and...