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Reduce Your Cholesterol and High Blood Pressure With This Drink

The risk of heart attack, stroke and diabetes increases with long term high blood pressure. The causes of high blood pressure include emotional stress,...

Top 5 Chemicals in Processed Foods that Ruin Your Health

Processed foods are edible items that have been dehydrated, canned or boxed, and with added chemicals in them. It is said that manufacturers have...

A Quick Look at Common Food Allergies

Individuals with food allergies develop unfavorable reactions upon the ingestion of foods they are allergic to. Experts say that up to 90% of all...

6 Beauty Boosting Herbs and Spices

Spices may play an important role in your favorite recipes. But did you know that these kitchen staples, can also be the secret ingredients...

Fifteen Treadmill-Free Cardio Workouts

No treadmill? No problem! It’s no secret that any physical activity can help reduce the risk of chronic diseases, improve your mood, and lose weight...