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Breathe Easier By Using Less Than a Teaspoon of This Food

You are all familiar with the health benefits that olive oil has to offer. From lowering blood pressure, fighting wrinkles and reducing cancer risk....

Excellent Sources of Vitamin D and Calcium

The body needs optimal nutrition with various vitamins and minerals, in order for it to carry out its functions in either macroscopic and microscopic...

Eating This Fruit Daily Keeps Bad Cholesterol at Bay

This is good news for avocado lovers out there. Eating an avocado per day, as part of a heart healthy and cholesterol-lowering moderate-fat diet,...

Important Facts about the Carpal Tunnel Syndrome

If you have been complaining about tingling, weakness, and numbness in your hand, this may be because you have carpal tunnel syndrome. The pressure...

3 Effective Ways to Treat Knee Pain

Knee pain is a common medical condition that is due to the constant wear and tear of the knee joint. It is mostly experienced...