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pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

Move Over Almond Milk, This Milk is the New Dairy Alternative!

Non-dairy milk is becoming increasingly popular these days. But often hemp milk and other non-dairy milks bought in the store, are loaded with preservatives,...

6 Causes of High Cholesterol You Should Know

There are many causes of high cholesterol. This may include your family history, age, gender and what you eat. Below are the most common causes...

Super Foods for Runners

Runners are aware that the food they consume before, during, and after a run has a huge effect not just on their running performance,...

10 Amazing Health Benefits of Pineapple

Pineapple is a native fruit in South America which has been cultivated in various countries because of its nutritious content. Known for its fiber,...