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Excellent Sources of Vitamin D and Calcium

The body needs optimal nutrition with various vitamins and minerals, in order for it to carry out its functions in either macroscopic and microscopic...
hazelnuts health benefits

Hazelnuts: The Brain-Boosting and Heart-Healthy Nuts

Hazelnuts are also called filberts, and they contain a variety of nutrition, health and medicinal benefits. These nuts can help in the prevention of...

Fight Gingivitis and Plaque with This Natural Mouthwash

Most conventional mouthwashes are full of chemicals. But did you know that you can use aloe vera instead, which provides a better solution. That...

5 Bodybuilding Supplements For Faster Results

Bodybuilding involves the interplay among four elements: workout, nutrition, rest, and attitude. While most bodybuilders and gym goers have the right attitude and give...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...