Healthy Drink Options other than Water

Healthy Drink Options other than Water

Water without question is good for your health. Many studies have proven its power to help in weight loss, prevent diseases, hydrate your body, etc.

But you could be missing out on the health benefits of other healthy drinks, if water is all you drink. The three drinks below are rich in phytonutrients, antioxidants and other nutritional benefits, your body needs.

Coconut water

Coconut water has been gaining popularity for the past years. This is due to published researches that proved that this electrolyte-packed drink has a great potential to re- hydrate the body, most particularly after exercise. Studies have proven that it replenishes body fluids better than water.

Also coconut water is a rich source of potassium, sodium and magnesium, the body’s natural electrolytes. Coconut water can have the same muscle-restoring and hydrating effects as a sports drink, but a healthier one because it has no sugar. It contains about 60 calories per 12-oz serving.


Despite the controversy surrounding the benefits of milk, numerous studies linked milk to improved health. Its health benefits range from cancer prevention to weight loss.

A recent research conducted by the University of Kansas Medical Center have shown that drinking milk increases the levels of glutathione in the brain. This is because glutathione is a powerful antioxidant that helps stave off cell damage that are caused by dangerous molecules, more commonly known as free radicals. Free radicals are linked to a number of conditions, including Parkinson’s and Alzheimer’s disease.

The recommended recommended daily intake of dairy for adults is, 3 servings per day.

Green tea

Green tea is considered to be a powerhouse of nutrition because of its potential in the improvement of a wide range of health issues. This includes lowering high blood pressure, cholesterol, stabilizing blood sugar and can help in destroying cancer cells. It can also help block the formation of the nerve plaques which are linked to Alzheimer’s disease, while stimulating the activity memory area of the brain.

These health benefits are mainly due to green tea’s catechin content, a powerful antioxidant that fights cell damage. Moreover, green tea is minimally processed, so you’re getting a pure and rich source of antioxidants in every cup.