Acne usually occurs when there is an overproduction of oil or sebum that mingles with dead cells that in turn blocks the pores on the skin. When this happens, bacteria set in causing inflammation and bumps on the skin. There are many causes of acne such as sensitivity to certain types of makeup, hormonal changes, stress, as well as the type of food often consumed. Most would treat their acne by using medication but you might be surprised to find that there are natural ways to treat your flare ups.
5 Useful Herbs to Alleviate Acne Flare Ups
- Aloe Vera. Aloe Vera is an amazing herbal plant because of its many uses. From treating cuts and burns to providing you with essential nutrients when made into juice, another benefit that can be added to this plant is being able to treat acne. The pulp of the plant is actually a good skin cleanser and can help alleviate inflammation. Simply split the skin of the aloe and apply directly onto the skin to get relief.
- Lemon. What’s great about lemon is that it is readily available so you can use this treatment anytime you need it. Start off by washing your face to get rid of any dirt or impurities on your skin. Add some lemon juice into a cotton ball then apply on your face. Another possible treatment is the “steam cleaning” where you hold your face on top of a steaming bowl of lemon juice with a towel over your head to prevent the steam from escaping. This helps loosen up any oil and dead skin cell build up so you can wipe them away afterwards.
- Cucumber. Another possible treatment for acne is cucumber. This vegetable isn’t just good for your overall health but it can also help relieve your acne. All that you have to do is to blend its pulp until liquid and apply onto your acne. You can also drink four to five cups of cucumber juice every day for a week to help cleanse your lymphatic system as well as blood to help clear up your acne woes.
- Garlic. This particular herb is believed to be quite effective in treating acne thanks to its antibacterial properties. You can either apply it on your acne to help clear up your skin or ingest it whichever you prefer. Of course, you need to dilute the garlic first before you apply it onto your skin.
- Mint. The menthol found in mint works as a painkiller and anti-inflammatory making it an ideal acne remedy. Although it won’t cure your acne, it can help reduce the swelling and lessen the pain that comes with it. You should first mash up the leaves to get the juice from the plant then wash your face before applying the paste. Leave it for 5 to 10 minutes before rinsing with cold water.
Acne flare ups can be treated without having to rely on medications all the time. With the following herbs mentioned above, it will be easier and cheaper to treat your acne problem at home.