There are different types of baths that can be used for relaxation and detoxification. But did you know that benefit apple cider vinegar, is the single ingredient that gives you that much benefits.
You may not be a fan of the smell of vinegar, but you can be a huge fan of vinegar baths, because they can leave your hair and skin looking and feeling amazing.
How to Take a Vinegar Bath:
1-2 cups apple cider vinegar
Fill tub with warm or hot water
1. At least once or twice a week, fill your tub with warm or hot water.
2. Add 1-2 cups of apple cider vinegar.
3. Soak for at least 20 to 30 minutes. You can use a washcloth to clean you face. Also make sure to get your hair wet as well.
4. Rinse off by taking a cool shower. Though some recommend to let the vinegar water dry on the skin.
Benefits of Vinegar Baths:
1. Beneficial Acids
Vinegar is naturally acidic that is why it helps in restoring balance to the skin’s pH which should be slightly acidic. Though it helps restore the skin’s pH, it also has an alkalizing effect internally, which helps in digestion for this reason.
Also, many individuals with joint problems notice improvement from soaking in apple cider vinegar baths. These beneficial vitamins and acids may be part of the reason.
2. Skin Disorder Treatment
Apple cider vinegar acts as works as both an anti-bacterial and astringent solution. Soaking in a vinegar bath helps reduce the inflammation in the body and helps to cure skin infections that is caused by bacteria.
For those individuals suffering from sunburn, a soak in apple cider vinegar can help relive the pain and swelling association with it. Other skin infections such as eczema, athlete’s foot, yeast infections and dandruff, respond well to apple cider vinegar soaks.
3. Vitamin and Mineral Content
Apple Cider Vinegar or ACV is a natural source of Vitamin C, B-vitamins and trace minerals, which makes it nourishing to skin. Since the skin is the body’s largest organ, it is possible to get these nutrients from soaking and to nourish the skin. It is proven to be naturally moisturizing, nourishing and can soften skin and hair.
4. Rebalances pH Levels
Soaking in a vinegar solution can help to maintain the proper pH level of your skin, which is naturally acidic. The acidic top layer of the skin provides a barrier against toxins.
But this is stripped away through the use of body soaps and washes that have an alkaline base. This is where apple cider vinegar baths rebalance your skin’s pH level to detoxify your body.
5. Reduce Body Odor
Body odor occurs when bacteria mixes with moisture or sweat from the body. It thrives in a warm moist environment, most especially in places like underarms.
Vinegar can help kill the bacteria reducing odor. While also creating an environment, where odor is less likely to thrive. Some people who cannot tolerate deodorants which contains baking soda claimed that using diluted apple cider vinegar works wonderfully as a deodorant.