The internet is flooded with all sorts of tips and tricks to get you to dreamland at night, ranging from counting sheep to drinking a glass of warm milk. Did you know that there are also a handful of strange ways that can promote a good night’s sleep? Many people even swear by the effectiveness of these steps!
Whether you’re desperate to get some shut-eye or you simply want to try your hands at non-conventional solutions to insomnia, continue reading. The following are 10 strange things that can help you get some sleep pronto:
- Breathe Through Your Left Nostril
This very simple yoga move is said to help calm your mind and body. If you’re having a hard time dozing off at night, perform this maneuver. It’s also known to be effective against high blood pressure and anxiety.
- Tighten and Relax Your Muscles One by One
Contract different muscles one at a time when you’re already in bed. After a few seconds, release and proceed with tightening the next muscle. Start from your toes all the way up to your legs, arms, belly, chest and neck.
- Recall the Day’s Events Backwards
This is just like counting sheep, but less boring! Recalling various happenings during the day in reverse can help free your mind of worries. Once it’s devoid of negative thoughts, getting to dreamland should no longer be a problem.
- Roll Your Eyes Like You’re Annoyed
Performing this is like doing what actually happens as you are entering the sleep zone. It’s for this reason why proponents say that it may prompt your body to release more melatonin which is also known as the sleep hormone.
- Hum Yourself to Sleep
A form of meditation, humming is said to be very good at making you feel sleepy. Fill your lungs with air by breathing through your nose. Without opening your mouth, hum until your lungs are almost air-free. Repeat 6 times.
- Apply Pressure on Special Points
Can’t fall asleep? Do some simple acupressure techniques. Many swear by the effectiveness of pressing that spot between your eyebrows for a few seconds. Many choose to press the fold of skin between the big toe and the next toe.
- Put on a Pair of Socks
Something as simple as wearing a pair of socks can help you doze off without trouble. This trick helps in regulating your body temperature, making it primed to spend some quality hours in dreamland.
- Stay Outside the Bedroom
It is not a good idea to hop into bed when you’re not sleepy because it will only disrupt your body clock, thus making it extra challenging for you to get a good night’s sleep. Make it a habit to go to bed for only 2 reasons: sex and sleep.
- Write Down All of Your Worries
There’s no denying that stress and anxiety can keep you from having some shut-eye. Before you hit the sack, grab a piece of paper and write down all of your worries. Freeing your mind of clutter can make you fall asleep faster.
- Avoid Falling Asleep
Perhaps this is the strangest tip on this list. Despite of this, it’s said to work like a charm each and every time. Your mind will rebel when it’s told not to doze off, thus causing you to actually fall asleep in no time.