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6 Signs You Are Not Getting Enough Potassium

Potassium plays an important role in your body. It helps in fluid regulation, muscle contraction and mineral balance. Also, potassium blunts the effects of excessive sodium...

Here’s Why You Should Put a Bar of Soap Under Your Sheet

So can putting a bar of soap between your sheets help ease muscle cramps? Restless leg syndrome and leg cramps are conditions that occur...

Everything You Need to Know if You Have Bunions

A bunion is a bony prominence which forms from realignment of the joint at the base of the big toes. It forms when your...

Avoid These Common Habits That Damage Your Kidneys

Kidneys are very important to our health and plays an important role in our body. Kidneys eliminate toxins, filter the blood, absorb minerals and...

When is the Best Time to Drink Green Tea for Maximum Benefits?

Green tea is known for its antioxidant properties and many other health benefits. Among its many benefits, green tea helps in boosting your body's...

11 Foods That Never Spoil or Expire

Are you stocking up on foods for a potential emergency? Dried fruit and canned tuna will last for quite a while in your pantry,...