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Tone Your Waistline With These 4 Moves
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Umeboshi Plum (Japanese Plum): For Digestive Health and Liver Protection
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Umeboshi plum or more commonly known as Japanese plums or pickled plums, are not actually plums. Umeboshi is actually a pickled delicacy that is...
Eat This Food for Longer Life!
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This is good news for spicy lovers out there. A recent research have confirmed that individuals who consumed spicy foods, like chili peppers everyday...
Be Active, Eat A Plant-Based Diet and Keep Your Body Safe
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When we work out and train our bodies, do we need milk, eggs, meat and other kinds of food so we can get back...
Fast and Natural Way to Get Rid of Toenail Fungus
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Toenail fungus is quite common and can be caused by several factors. These factors can range from wearing sweaty footwear or socks and even...
The Impact of Meditation to the Brain
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Do you suffer from having a monkey mind? Is your brain a little bit unsettled, capricious, whimsical, restless, confused, indecisive, and uncontrollable? All these...
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