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Health Benefits of Rooibos Tea

Rooibos tea or most popularly known as red tea,is obtained from a plant that grows abundantly in the Cederberg Mountains of South Africa. It...

7 Joint Pain Triggers That Can Make Rheumatoid Arthritis Worse

What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a prolong, systemic inflammatory disorder that primarily affects the joints. A person suffering from rheumatoid arthritis may...

10 Health Benefits of Pumpkin Seeds

Are you looking for a snack that doubles as an amzing health food? Look no further, pumpkin seeds are just what you are looking...

9 Super Carb Whole-Grain Foods for Weight Loss

You can add these 9 Super Carb whole-grain foods to your healthy diet and exercise plan. 1. Quinoa Quinoa contains lysine, an amino acid that is...

Fifteen Quick and Natural Ways to Eliminate Blackheads

When some of your pores have bigger openings, they’re most probably blackheads. Dead skin and dirt clog these openings and the oxidation of melanin...