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Lower Your Blood Sugar Level with these Herbs and Spices

Herbs and spices have a long history of use in food and beneficial effects to one's health. Studies have shown that herbs and spices,...

Fight Gingivitis and Plaque with This Natural Mouthwash

Most conventional mouthwashes are full of chemicals. But did you know that you can use aloe vera instead, which provides a better solution. That...
Top Foods to Avoid with High Blood Pressure

Top Foods You Should Avoid When You Have High Blood Pressure

Almost one in three adults are living with high blood pressure, in the US. That is why the topic of dietary recommendations for high...

Know the Anatomy of a Healthy Sandwich

To make a healthy and delicious sandwich, we always watch out for two things, calories and fats. We tend to forget the sodium present...

How to Turn Soap Scraps Into a New Bar

Don't throw away those soap scraps! Although it's true that they can be a pain in the neck to use, they are not at...