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Sleeping is the body’s way to rest. It allows the individual’s body system to recover and recuperate, thus, giving it the chance to be...
cancer causing food

What are the Top 10 Cancer Causing Foods?

Did you know that the foods you are eating daily could contain carcinogens or are cancer causing foods? With almost 1.5 million individuals diagnosed...

Homemade Facial Fruit Toners for Glowing Skin

Natural skin toners can be prepared at the comfort of your own home. As a matter of fact, homemade facial toner should be included...

Look 10 Years Younger with Rice Water Face Mask

Do you know that rice contains skin healing benefits? This is because rice is a rich source of linoleic acids and squalene, a powerful...
health benefits of citrus peel

What are the Surprising Health Benefits of Citrus Peels?

You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...