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Best Foods to Eat After Exercising

Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...

4 New Ideas for Outdoor Workout

The weather nowadays is getting warmer every year and the idea of exercising inside a stuffy gym may sound unappealing already especially when the...

Find Out Why This Vegetable is Good for Diabetics

People with diabetes have to follow a strict diet for their every meal. This limits their intake of various vegetables and fruits. But adding bell...

Telltale Signs That You Need More Vitamin B12

Vitamin B12 is a member of the extensive group of B-vitamins. Also referred to at times as cobalamin, this nutrient is very important to...
lemon water with turmeric

What Happens to Your Body When You Drink Warm Lemon Water With Turmeric?

Why You Should Drink Warm Lemon Water With Turmeric? If you combine warm lemon water and turmeric, you will have a powerful healing beverage. Lemons are...