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Over half the female population experience some form of pain or discomfort during the period for around 1-3 days.  Severe pain and persistent cramping...

7 Healthy Reasons to Snack on Cashew Nuts

Cashews have a sweet, buttery, salty taste and an unmistakable shape. Most importantly, they are an excellent source of minerals and vitamins. They grow...

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Gout is an inflammatory or rheumatic disease, because its symptoms develop when the blood level of uric acid is high. This causes small, needle-like...

Reduce Belly Fat in Just One Week with These Homemade Drinks

Belly fat is considered to be the most dangerous type of fat. People having too much abdominal fat have higher risk for Alzheimer's disease,...
foods high in beta-carotene

8 Foods High in Beta-Carotene

Beta-carotene is a carotenoid, it is one of a group of plant pigments which is known to have antioxidant and other beneficial effects. It...