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Study Recommends Reducing Sodium by One Quarter

A recent study recommends to cut sodium consumption by at least a quarter. This is to prevent over half a million deaths in the...

Foods That Will Fill You Up

Nutrition is an integral component of man’s health. While there is freedom to eat anything a person likes, there are certain limitations due to...
benefits of grape leaves

Grape Leaves Offer Wonderful Health Benefits

Grape leaves, which is a popular staple of heart-healthy Mediterranean cuisine, are loaded in minerals and vitamins. Grape leaves are often found in bottles...
cut lemons

Here’s the Reason Why You Should Place Cut Lemons on Your Bedside!

We all know that lemons have many health benefits. They are very effective and helpful in improving your appearance and health. Lemons have a fresh...
health benefits of santol

7 Healthy Reasons to Eat Santol Fruit

Santol or (Sandoricum koetjape) is a tropical fruit that is being grown and cultivated all over Southeast Asia. This round fruit has brown to...