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7 Excellent Food Sources of Vitamin B7

Also known as biotin, vitamin B7 is part of the B-group of vitamins chiefly known for the synthesis of various nutrients to supply energy...
health benefits of grapefruit juice

How to Improve Your Health by Drinking Grapefruit Juice

Grapefruit is a large orange-like fruit that is included in the citrus family. It is a "new" addition to the citrus-family, deriving from a...

Know the Anatomy of a Healthy Sandwich

To make a healthy and delicious sandwich, we always watch out for two things, calories and fats. We tend to forget the sodium present...

Top 8 Healing Uses for Turmeric

Turmeric has a warm, peppery and bitter flavor, while also having a mild fragrance slightly similar to ginger or orange. It is best known...

Beat Morning Sickness with These Natural Remedies

Morning sickness is not something new in pregnant women especially when they are already in their 6th to 12th weeks of pregnancy. Most of...