Radishes which are known locally as mooli in India, might not top the list of one of your favourite vegetables. But did you know that when it comes to health and nutrition benefits, these vegetables secure a top rank among all other vegetables?
You can consume them raw or just add radishes to your healthy vegetable dishes. These nutrition-loaded root vegetables contain numerous benefits.
Health Benefits of Radish:
1. Anti-carcinogenic Properties to Reduce Cancer Risk
Radish contains anthocyanins and phytochemicals that have anti-carcinogenic properties. Also, its vitamin C content acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus reducing cancer risk.
A study which was published by Plants Foods for Human Nutritioni offers strong evidence that radish root extract induces cell death by triggering the apoptotic pathways due to the presence of several isothiocyanates (ITCs).
2. Fiber for Fighting Constipation
Radish has a high fibre content, and this helps in clearing the food stuck in your colon. Also, it helps facilitate the secretion of bile and digestive juices, which is good for your digestive system. You can also try these remedies to relieve constipation.
3. Low Glycemix Index for Diabetes Management
Radishes are known for its low glycemic index, which means that consuming it does not impact blood sugar levels. Also, it helps in regulating the absorption of sugars into the bloodstream, which means that diabetics do not have to worry as much about sudden drops or spikes when eating, or being away from food for a certain amount of time.
4. Water Composition for Keeping the Body Hydrated
Radishes are mostly composed of water, and this is a great way to keep your body hydrated, which is very beneficial for your health. One of the most important parts of keeping hydrated is the impact of water on the digestive system.
Staying hydrated can help relieve constipation, ensures proper uptake of nutrients from the food you eat and improves the efficiency of digestion.
5. Potassium to Regulate Blood Pressure
Radishes are good source of potassium, which contributes to its various health benefits. Potassium has been positively linked to reducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can help relax the blood vessels, therefore increasing blood flow. Also, it reduces blood pressure by widening the flow of the blood, instead of forcing it through constricted and narrow channels.
6. Vitamin B for Skin Health
Phosphorus, vitamin-C, zinc and some members of vitamin-B complex that are present in radishes are good for your skin. Also, the water content in radishes helps in maintaining healthy moisture levels in the skin.
Smashed raw radish serves as a good cleanser and as an efficient face pack. Because of its disinfectant properties, radishes can help clear up skin disorders including rashes, dry skin and cracks.
7. Vitamin-C for Your Immune System
Radishes are a good addition to your diet, and improving your immune system is one of the most important. Just 1/2 cup of radishes daily in your salad or snack is nearly 15% of your daily intake of Vitamin-C.
Consistently maxing out your daily dose of Vitamin-C consumption can boost your immune system by replacing many of the white blood cells and antioxidants, which are essential in fighting off every illness from the common the common cold to cancer.
Vitamin-C does not only rejuvenate your immune system, but is known to be a super vitamin because of all the other positive effects it provides on your body. It helps in regulating your metabolism, which changes fat into usable energy, it is also a main contributor in the creation of collagen, which is a key protein that reduces the chances of artherosclerosis and other heart diseases and strengthens blood vessel walls.