So if you’re ready to make jaws drop wherever you go, continue reading. Below you will find some of the simplest yet most effective exercises for sexier shoulders.
Seated Dumbbell Presses
Take the dumbbells closer to the ceiling although you should keep your elbows from locking to avoid injuring them. Slowly bring back the dumbbells to the starting position. Do it 10 to 12 times, rest for a while and do another set.
Front Weight Raises
Stand with your feet about shoulder-width apart and hold the weight in front of you. Slowly raise it in front of your body, up to the height of your shoulders. Slowly take it back to the starting position. Do a couple of sets, 10 to 12 repetitions each.
Seated Bent-Over Raises
Allow the dumbbells to dangle at your sides with your palms facing inwards. While looking at the floor, stretch your arms out to the sides. Refrain from locking your elbows. Repeat 10 to 12 times. Rest for a minute and perform one more set.
Bent-Over Dumbbell Rows
Bend at the waist and take your upper body forward until it is almost parallel to the floor. Let your arms dangle with your palms facing your legs. Pull them out by stretching your arms sideways and bending the elbows, forming a 45-degree angle. Slowly take your arms back to the starting position. Do it 10 to 12 times, rest and complete another set.
Dumbbell Flys
With your elbows slightly bent, take both your arms towards the ceiling. Remember to keep the palms facing one another. Slowly bring your arms back to the floor. Do a couple of sets, with each set composed of 10 to 12 repetitions.