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What to Eat When You Have a Sore Throat

Having a bout of sore throat is no easy task. Usually brought about by bacterial infection, it's not unlikely for this problem to also...

Foods to Avoid Before Bedtime

Everyone will agree that it's hard to fight off the urge to have a late-night snack. It's very important to mind what you eat...

The 5 Most Powerful Antioxidants for Your Skin

Like the rest of your body, you all know that your skin benefits from the work of antioxidants. And when it comes to anti-aging...

10 Proven Reasons to Eat Blueberries

Blueberries are full of of nutrients, can be eaten freshly picked or incorporated into a variety of dishes. It also contains a type of...

Nourish Your Hair With This DIY Hair Oil Recipe

Your hair can get brittle and dry, most especially in the summer months. Also using harsh chemical products may also damage hair, but this...

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