What is the Mono Diet and Can It Really Help You Lose Weight?

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What is this Mono Diet? Mono Diet is one of the most searched diets in 2016. This new diet promises to help you lose weight fast.

Mono Diet is an over-the-top weight-loss plan that involves consuming only one food item or type of food, which is usually, fruits or vegetables and nothing else.

What is the Mono Diet and Can It Really Help You Lose Weight?
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How Does the Mono Diet Work?

People have made Mono diet plans out of nearly every type of vegetable and fruit. These includes melons, cauliflower, spinach and even starchy carbohydrates such as pizza.

Proponents of the diet claim that consuming just one food for aperiod of time helps in digestion. This is because there are fewer nutrients for the body to metabolise and fewer digestive enzymes needed for the process.

Followers of the diet believe the body does not have to work as hard, cutting down the bloating and maximizing nutrient absorption. But despite this theory, there is no scientific evidence to back up these claims.

Can It Lead to Weight Loss?

One of the most attractive things about the Mono Diet is that it leads to significant weight loss at faster rate, as your caloric intake tends to be very low. Some also believe that the severe restriction in variety can reduce your cravings for processed salt, fat and sugar.

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Depending on the food, you body’s chemistry can be altered significantly, even after only one week or two on such a severely restrictive diet.

So What Is the Verdict?

Though you may lose weight on this diet, you will almost certainly suffer from muscle loss and malnourishment. The muscle loss will translate into slower metabolism as per the director of the Nutrition and Weight Management Center at the Boston Medical Center.

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Also, mono dieters will have a hard time losing weight in the future. Whatever weight you lose on the diet will be gained back when you start eating normally again.

While the easy and simple plan of the Mono Diet makes it an attractive option, losing weight at such a fast pace is not a sustainable way to keep the pounds off. Instead, you can look for a diet that keeps it simple while also promoting a change that will last.

While you will need to prepare more than what is involved with the Mono Diet, diet plans like these teach you how to eat well. With just a few weeks of adjustment, the hard work will be finished and you will have a new but healthier lifestyle.

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