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If you are suffering from gallstones, you should consult a specialist as soon as possible to find the best treatment for you. Some foods can help in relieving your symptoms and in reducing your chances of producing gallstones. While some foods can aggravate your gallstones problem.

Gallbladder-Friendly Foods:

For a healthy gallbladder, add the following foods into your diet:

  • Bell peppers
  • Beans
  • Citrus fruits
  • Dark, leafy green vegetables
  • Fish
  • Low-fat dairy
  • Milk
  • Nuts
  • Sardines
  • Tomatoes
  • Shellfish
  • Lentils
  • Tofu
  • Tempeh

Consuming a healthy, well-balanced diet full of vegetables and fruits is the best way to protect and improve your gallbladder’s health. Vegetables and fruits are filled with fiber and nutrients, the latter of which is essential to a healthy gallbladder.

Some of the foods that are listed above are either high in calcium, vitamin C, or B vitamins, which are also good for your gallbladder.

It is said that consuming more plant-based protein could also help in the prevention of gallbladder disease. Foods such as nuts, beans, tofu, lentils, and tempeh (as long as you are not allergic to soy) are great alternatives for red meat.

Foods that Aggravate Your Gallbladder:

Avoid the below foods for a healthy gallbladder diet:

  • Foods high in fat
  • Vegetable oil
  • Peanut oil
  • Processed foods
  • Refined white foods (Pastas, breads, etc.)

You should avoid some foods to help protect your gallbladder. The biggest problem foods are processed and high-fat foods. Foods that are fried in oils or greasy such as peanut oil and vegetable oil are much harder to break down and can cause gallbladder problems.

Foods with trans fats, such as those in commercially or processed baked products, can also be harmful to gallbladder health.

Avoiding refined white foods, including breads, white pastas, and sugars, can protect your gallbladder. Also, you should avoid tobacco and alcohol.

Sources:
Healthline
WebMD
Steptohealth

Related Articles:

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  2. 5 Natural Ways to Treat Gallstones
  3. 7 Things That Happen to Your Body When You Eat Peanut Butter