Top 8 Foods for Healthy Teeth

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The 8 foods below are supercharged foods for your teeth. These foods help build healthier gums and teeth, as well as prevent gum disease and tooth decay.

Foods for Healthy Teeth:

1. Cheese

Cheese is a superfood for the teeth because of its ability to fight acid erosion of the teeth.

Every time you consume a meal with sweets, breads, citrus, or soda, your teeth are exposed to tooth decay causing acid. Consuming cheese after a meal can counteract the acid that is left behind by a meal, whicm makes it a great choice for dessert.

2. Cranberries

Cranberries contain polyphenols, which may help keep plaque from sticking to teeth, therefore, lowering your risk of cavities, according to a study that was published in the journal Caries Research.

Because cranberries are so tart, many cranberry products contain added sugar, which may affect any potential benefits for teeth.

3. Water

Saliva is made up of about 99.5% water. Dehydration can thicken your saliva, which in result wreaks havoc in your mouth.

Optimum levels of water in your saliva are important to the breakdown of food, preventing tooth decay and neutralising bacterial acid (hello morning breath!). While water still is not as good as floss and toothbrush, it can still help in decreasing plaque by rinsing away food debris. Rinsing with water after having other staining foods or drinking coffee can help reduce staining to the teeth.

4. Yogurt

Yogurt is high in protein and calcium, which makes it a good choice for the health and strength of your teeth. The beneficial bacteria or probiotics, present in yogurt also benefit your gums because the good bacteria crowd out bacteria that causes cavities.

If you add more yogurt into your diet, choose a plain variety with no added sugar.

5. Leafy Green Vegetables

Leafy green vegetables typically find their way onto any healthy foods list. This is because these vegetables are full of minerals and vitamins while being low in calories. Leafy green vegetables such as spinach and kale also promote oral health. They are high in calcium, which helps build your teeth’s enamel. Also, they contain folic acid, which is a type of B vitamin that contains various health benefits, including possibly treating gum disease in pregnant women, according to MedlinePlus.

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If you are having difficulty adding leafy greenvegetables into your diet, you can add a handful of baby spinach into your next salad or throw some kale on your pizza. Also, you can try adding some greens into a smoothie.

6. Oranges

Oranges are a citrus fruit. But, the vitamin C present in citrus strengthens connective tissue and blood vessels, and slows down the progression of gum disease by decreasing inflammation.

Go ahead and make grapefruits, oranges, and other regular citrus features in your fruit bowl. Just remember to wait at least 30 minutes before brushing your teeth after eating citrus fruits.

7. Tea

Compounds known as polyphenols, found in green and black teas, slow the growth of bacteria linked with gum disease and cavities. Researchers at the University of Illinois at Chicago reported that people who rinsed their mouths with black tea for one minute, at least 10 times a day, had less plaque build-up on their teeth, as compared to people who rinsed their mouths with water. Also, the stickness and size of their plaque was reduced.

Tea undermines the ability of some bacteria to get together with other bacteria, according to the researchers.

In a study that was published in 2010, in the Journal of Dental Research, the researchers wrote that tea, most especially black tea, fights bad breath or halitosis. “Polyphenols suppress the genes of bacteria that control the production of smelly compounds in the mouth,” according to the researchers.

8. Carrots

Carrots are known as a cavity fighting vegetable, because munching on sticks of crunchy, raw carrot acts as a natural toothbrush. The chewing action helps to massage your gums, and this bright vegetable is high in plaque-attacking keratin, as well as Vitamin A, which is important for strengthening delicate tooth enamel.

Carrots, all-in-all is a good choice for an in-between-meal snack.

Live Science
Orthodontics Australia.ORG.AU

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