Thyme tea us rich in minerals, volatile oils, beneficial flavonoids and phenols, is a healthy beverage choice.
Regularly drinking thyme tea can be beneficial to your health because of its abundance of vitamins, minerals and antioxidants. Various published research has shown that thyme plant may help with:
Health Benefits of Thyme Tea:
1. Cough Treatment
For respiratory problems, few herbal teas are better as compared to thyme tea, with both anti-inflammatory and antibacterial properties. This means that it can help soothe congestion and coughs, but, also attack the underlying pathogen to help you get better faster.
2. Fight bacteria
Scientists have reported that the essential oils present in thyme contains potent anti-bacterial properties. In particular, it has been reported to be effective against E. coli, a bacterial strain that is responsible for various diseases including diarrhea and pneumonia.
3. Managing Inflammation
Thymol, which is an active compound in thyme, may help in managing inflammation by suppressing certain inflammatory pathways. In particular, it may be beneficial against peritonitis, which is the inflammation of the peritoneum, the membrane that is covering the organs within your abdominal area.
4. Manage Blood Pressure
In a study that have done testing on mice, thyme helped lower blood pressure. This finding suggested that the Mediterranean diet, where thyme is widely used, can help in promoting healthy blood pressure levels in humans.
5. Menstrual Cramps Treatment
Thyme tea is very effective in treating menstrual cramps because of the anti-spasmodic effects of certain active compounds. Also, thyme tea can help in eliminating the discomfort and pain of menstruation, and even improve other side effects, including mood swings.
6. Reduce Cancer Risk
A study that was published in Natural Product Communications reported that thyme extracts showed cytotoxicity against colon cancers. Also, in another study, thyme was reported to have beneficial effects against breast cancer.
Thyme Tea Recipe:
2 cups Water (filtered)
1 Lemon slice
1 teaspoon dried Thyme leaves
1 teaspoon Honey
1. Bring the water to a boil.
2. Turn down the heat into a simmer.
3. Add the dried thyme leaves.
4. Cover the pot.
5. Allow the mixture to steep for roughly 5 minutes.
6. Remove from heat, and allow to cool for at least 1-2 minutes.
7. Strain the tea into a cup.
8. Add the lemon slice and honey, if desired
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