The Truth About Red Raspberry Leaf and Why It’s Good for Women’s Health

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Raspberry leaf is the leaves of the raspberry plant. It is well-known for its benefits during pregnancy, but it is beneficial to women at all stages of life.

It is rich in potassium, magnesium, B-vitamins and iron, which make it helpful for leg cramps, improving your sleep during pregnancy and nausea. The combination of nutrients in Raspberry Leaves make it extremely beneficial for the female reproductive system.

Women use raspberry leaves for heavy periods, painful periods, in preventing miscarriage, morning sickness associated with pregnancy and easing labor and delivery.

The Truth About Red Raspberry Leaf and Why It’s Good for Women’s Health
raspberry leaves and women’s health / pixabay

Red Raspberry Leaf Health Benefits:

1. B and C Vitamins

B complex vitamins are responsible for a variety of jobs, often times working together. It convert nutrients to energy, regulate stress hormones, boost HDL cholesterol or the good cholesterol and maintain skin and hair health.

Vitamin C, on the other hand, helps your body form and maintain some of its vital components, including skin, blood vessels, bones and connective tissue.

2. Calcium
Your body cannot produce calcium on its own, that is why it is very important to consume enough of it from healthy outside sources. About 99% of the calcium in your bodies, is concentrated in your bones and teeth. But, it also helps blood to clot, works with potassium and magnesium to contract muscles and nerves fire.

It is very important to muscle function, that your body will draw it from your bones if you do not ingest enough.

3. Iron

Iron is a mineral that has many roles in the body, the biggest one being the making of healthy oxygen-carrying red blood cells. Almost two-thirds of the bodies iron, is found in the protein hemoglobin, which is responsible for carrying oxygen from your lungs to other parts of the body.

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4. Magnesium
Magnesium is a co-factor of over 300 enzyme reactions in the body. It helps regulate protein synthesis, one of the most vital biological processes, nerve and muscle function, including muscle contraction, nerve impulse, and normal heart rhythm, as well as blood pressure, energy production and blood glucose control.

5. Potassium
Potassium plays an important role in smooth muscle function. It also conducts electricity, along with magnesium and calcium, which regulates the impulses to move these muscles.

6. Phosphorus and Zinc
Phosphorus is the most abundant mineral in the human body. 85% of it is located in your teeth and bones. It works closely with calcium to build strong teeth and bones.

Zinc is an essential part of the immune system, and is also tied up into the creation of DNA and proteins.

Iced Red Raspberry Leaf Tea Recipe:

You can try this hot raspberry leaf tea recipe or follow the recipe below:

6 cups Water
⁄3-4 Red raspberry leaf tea bags
1 teaspoon Lemon juice, fresh
1/2 cup Berries
1/2 Tablespoon honey

1. Bring the water to a boil.
2, Remove from heat.
3. Put the tea bags in a pot.
4. Brew for at least 15 minutes.
5. Once cooled down, place the tea in alarge pitcher.
6. Combine the rest of the ingredients.
7. Put some ice and enjoy or you can also place in the fridge.

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