Papaya juice boasts all the mineral and vitamin content of whole papayas, which makes it a very healthy addition to your diet. But, when buying papaya juice, you might accidentally pick-up papaya nectar, which does not have the nutritional value of real papaya juice.
Here are the benefits of Papaya Juice and How to make one:
Health Benefits of Papaya Juice:
1. Cancer Prevention
Papaya juice is reported to be quite effective in the prevention of cancer, most especially colon cancer. This is due to the high amount of fiber content in papaya, that seals the cancer-causing toxins from the healthy colon cells, therefore, reducing your cancer risk. Also, the lycopene content in papaya helps in preventing cancer.
2. Cholesterol Management
Papaya can help in controlling the main cause of heart-related disease, cholesterol. Drinking papaya juice at least twice a day can decrease the accumulation of cholesterol in your body.
Because of the antioxidant supplies and Vitamin C from papaya, it does not let cholesterol accumulate in your body. Also, papaya juice helps to decrease your risk of myocardial infarction and hypertension.
3. Eye Health
Aside from the other antioxidant carotenoids mentioned, papaya juice contains 2 other antioxidants that are especially valuable for protecting your eyes. Zeaxanthin and lutein are phytonutrients that your body concentrates, in the macula region of the eyes. They help in protecting your eyes against both damaging high-intensity blue light and UV.
Zeaxanthin and lutein are known to be beneficial for helping in reducing the risk of developing age-related macular degeneration, which is the leading cause of blindness in the USA. Also, a good consumption of these carotenoids reported to help in improving visual acuity, most especially when reading fine detail, such as the words on this screen.
4. Heart Health
Papaya is loaded with beneficial antioxidants such as lycopene and beta-carotene. These free radical quenchers work together in order to prevent the oxidization of cholesterol in your cardiovascular system, which is believed to contribute to heart disease and other circulatory problems.
Also, a glass of fresh papaya juice contains high levels of folate, which is a B vitamin that helps in regulating the levels of homocysteine in the bloodstream. Elevated levels of homocysteine can damage your blood vessels, and it is a known risk factor for heart disease.
Papaya juice is also a great source of vitamin C, and contains some vitamin E as well. Both these vitamins play their part in protecting against heart disease and maintaining cardiovascular health.
5. Skin Health
The high vitamin C content in present in papaya juice can help in enhancing collagen production for maintaining your skin’s firmness. Collagen is an essential connective protein that keeps your skin looking youthful and firm. When it is damaged too often, or not enough collagen is being produced, wrinkles and fine lines can result.
All of the other antioxidants present in papaya juice including lycopene, vitamin E, beta-cryptoxanthin, and beta-carotene would help protect your skin cells from free radical damage. But, vitamin C is important for maintaining that youthful and healthy looking skin.
Papaya Juice Recipe:
1 cup papaya, cut into cubes
3⁄/4 cup water
1⁄/2 teaspoon Honey
4 Ice cubes
1. Add water, ice, and papaya into the blender.
2. Blend until the ice is crushed.
3. Add in the sweetener or honey, then pulse for a moment.
photo credit: sportpointer