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8 Superfoods for Weight Loss

The right foods can help in your weight loss dilemma, while eating more. The super foods below can help you drop those excess pounds...

Wakame: Amazing Seaweed that Prevents Breast Cancer, Diabetes and Burns Fat

Wakame is most often found floating in your miso soup. It looks like slippery spinach. It is known to be a diuretic, meaning it...

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10 Healthy Reasons to Drink Wheatgrass Daily

Wheatgrass is the young grass of the wheat plant known as triticum aestivum. This edible grass is either in juice or powder form. Wheatgrass can...

Why You Should Start Your Day With Warm Lemon Water?

Drinking warm lemon water in the morning, helps kick start the digestion process. The choices that you make about your daily routine either build up...

Don’t Skip These 4 Nightly Beauty Steps

We all have a nightly skin regimen that we follow to wake-up looking and feeling fresh each morning. But sometimes, due to the busy...

Science Says, This is the Best Exercise to Lose Belly Fat

You all know that when it comes to losing weight, the stomach area is the most hardest to go. Belly fat is the hardest...

Dumbbell Exercises for the Back: Bent Over Row, Wide Row, Kneeling One Arm Row

The back is one of the major muscle groups of the body. Aside from it cradles the spine, its musculature help a person maintain...

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