Daily Health Tips

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Know the Anatomy of a Healthy Smoothie

Making your own healthy smoothie may sound a bit complicated, but there's an easy way to do it. Smoothies are a great way to...

Tips on Raising Good Cholesterol Levels

Don't just focus on lowering your cholesterol levels. It's a better idea to strive to change the ratio of your HDL (high density lipoprotein)...

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Insufficient Calcium Intake Might Lead to These Problems

Aside from strong bones, calcium is also important for so many other things. The nutrient is vital for the nails, teeth, muscles and even...

7 Reasons to Drink a Glass of Beet Juice Everyday

Beet is a sweet, bulbous, root vegetable that has risen to superfood status over the past years. Why? Becucase beets are loaded in natural chemicals...

Healthy Snacks That Help You Fight Heart Disease

The most important step you can take for your heart health starts with what you put on your plate. Genetics play a big role...

Arrowroot: Its Health Benefits, Uses and More

Arrowroot (Maranta arundinacea), or with common names Maranta starch, obedience plant and Bermuda arrowroot, comes from the Marantaceae family of plants. It is a...

What Foods Contain Carcinogens?

Some of the foods that you consume daily basis could end up giving you cancer. Do you know which ones they are? Read this...

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