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Facts on Molybdenum and Foods that Provide It

You can take supplements to ensure you are getting good amounts of molybdenum daily. Or you may simply include grains, legumes and nuts in...

Your Menstruation Need Not Hinder a Successful Workout

 Truth is that in this modern day so many of us girls are engaged in unhealthy habits that these habits affect our menses.  Menstruation...

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10 High Protein Vegetables You Should Eat

Below is a list of 10 high-protein vegetables that you should add into your diet. Protein is needed so you can have more energy...

Here’s Why You Should Eat Strawberries and Blueberries 3 Times per Week

A significant study associated eating berries with improved heart health. And, you cannot get the same benefit from a supplement or pill. You will not...

How to Know if You’re Drinking Enough Water Everyday

Your body loses water through sweat and urine, throughout the day. This is why you have to constantly hydrate and replenish the fluid loss. Other...

Amazing Beauty Uses of Various Fruit and Vegetable Peels

Most of the vitamins and minerals in fruits can be found in their peels. Before you throw them away, it is a great idea...

3 Quick and Easy Home Remedies for Dandruff

Dandruff is usually caused by the fungus known as Malassezia, which grows on the scalp. There are 2 types of dandruff, one, which occurs...

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