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5 Natural Ways to Treat Gallstones

Gallstones are small "stones" or solid pieces of matter, that are found in the gallbladder. The gallbladder is a small organ with the shape...

Acne Patch: The Answer to Your Spot Treatment Needs

Over the past decades, not much has changed in the way of acne treatment, especially for topical options. Usually, we use benzoyl peroxide, sulfur-based...

Everything You Need to Know if You Have Bunions

A bunion is a bony prominence which forms from realignment of the joint at the base of the big toes. It forms when your...

Top Food Sources of Soluble Fiber

Fiber is primarily known to ward off constipation. This indigestible form of carbohydrates coming from plants also helps in stabilizing blood sugar level and...

How Much Exercise Do You Need to Lose Weight?

How frequently should you exercise to lose weight? A trainer on the Australian version of the show and author of Total Body Transformation Michelle...

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