Mulberries are colorful berries that can be eaten dried or fresh. They are a good source of vitamin C, iron, and several plant compounds and have been associated to lower blood sugar, cholesterol, and cancer risk.
Also, these berries have been used in Chinese herbal medicine for years for the treatment of various illnesses, though evidence to support their effectiveness is weak.
Mulberries have a delicious taste and sweet taste, are loaded with nutrients, and have various potential health benefits, which are all important for building a healthy diet.
Health Benefits of Mulberries:
1. Improve Blood Sugar
People who are suffering from type 2 diabetes are at risk of a rapid rise in blood sugar, and they need to be careful when eating carbs.
Mulberries contain the compound 1-deoxynojirimycin (DNJ), and this which inhibits an enzyme in your gut that breaks down carbs.
2. Lower Cholesterol
Cholesterol is an essential fatty molecule present in every cell of your body. But, elevated blood cholesterol levels are associated to increased heart disease risk.
3. Reduce Cancer Risk
For years, mulberries have been part of traditional Chinese medicine as a treatment/remedy against cancer.
Some researchers now believe that these reputed cancer-preventive effects may have a scientific basis.
Remember that the same applies to vegetables and fruits in general. There is no evidence that suggests that mulberries reduce cancer risk more than other berries or fruits.
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