Masago (Roe or Eggs): Its Health Benefits and Side Effects

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Are you a sushi lover? Then, you have probably enjoyed Masago without even knowing it. And if you are just new to the sushi experience, you probably thought “What is that thing that looks like little bit of orange rice?

What is Masago?

Masago is the roe eggs of a small fish which is known as capelin, and is a member of the salmon family. Masago is commonly found in northern Atlantic and Pacific oceans.

Masago is a common ingredient in sushi for a various reasons: the fish itself is sustainable, it’s widely available, and it adds a variety of dimensions to a sushi roll. Also, the low-calorie Masago is loaded with Omega 3 acids, therefore, making it a smart diet choice as well.

Health Benefits of Masago:

1. Low in Mercury Content

Masago is low in mercury, and can be eaten safely, even while pregnant. As per the American Pregnancy Association, pregnant women can safely consume masago in moderation, also along with other low-mercury seafood options such as tobiko and salmon.

2. Natural Source of Vitamin D

Masago is one of the few natural food sources of vitamin D, which is an essential micro-nutrient that most people don’t get enough of.

A deficiency in Vitamin D, can contribute to various vitamin D deficiency symptoms, such as depression, fatigue, anxiety and insomnia.

3. Rich in Omega-3

Masago is a rich source of omega-3 fatty acids, which are heart-healthy fat linked with various benefits. Omega-3 fatty acids protect cognitive health, help support heart function, reduce inflammation and helps in weight control.

Side Effects of Masago:

1. High in Sodium

Masago relatively has high sodium content, and contains about 10% of the daily recommended value in just 1 tablespoon. For people who have high blood pressure or heart problems, reducing sodium consumption is the key to keeping their blood pressure in check.

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Overdoing it on the sodium can lead to other health problems too, and a high intake of sodium has been linked with issues including bone loss and stomach cancer.

2. Often Mix with Unhealthy Ingredients

Masago is most commonly present in sushi, which is a popular food that contains the potential to be loaded with health problems. Aside from being loaded with refined carbs, farmed fish, and questionable ingredients, the raw fish that is present in sushi, also significantly increases your risk of foodborne illness and parasitic infections.

Dr. Axe
Fish for Sushi

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photo credit: pixabay

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