Passion fruit contains lots of seeds and a pulpy interior. When ripe, their exteriors come in purple or yellow color, depending upon the variety.
Yellow or golden passion fruit contains more acidic and airy flavor. While the purple one is highly aromatic and contains a strong flavor.
This fruit is eaten in the form of juice, fruit pulp, in salads, can be mix in cocktails, desserts and as a flavoring agent. Its nutritional value also depends on its color.
Health Benefits of Passion Fruit:
Eating 1 serving of passion fruit daily can satisfy 1/4 of your potassium needs. Potassium is an important mineral in the body and one of its role is as a vasodilator.
It promotes increased blood flow and relaxes the tension of blood vessels. This increases overall cardiovascular health and reduces the strain on the heart. Potassium is important in maintaining the proper fluid balance of the body’s cells. So make sure you eat a passion fruit to keep your heart healthy and the cells functioning.
Boosts Immune System
Passion fruit are rich in vitamins A, C and phytonutrients such as beta carotene and Xanthin, which are effective in optimizing the immune function of our body. Regular consumption of this fruit will result in a higher resistance against common diseases such as flu, cold and other infections.
You should keep passion fruit close to your heart. Why? Because it contains minimum fats and almost no cholesterol.
As you all know, cholesterol is most probably the number one enemy of the heart. It blocks the arteries and create fluctuation in the blood pressure, which results to increased stress on your heart.
The goodness of passion does not end at just being a low-fat fruit. It also contains high amount of fiber, which help reduce cholesterol level in blood. Also it help increase HDL or good cholesterol and reduces LDL or bad cholesterol.
Passion fruit is a source of anti-carcinogenic activity in the body. The antioxidants in this fruit, eliminates free radicals, known for mutating the DNA of healthy cells into cancerous ones.
It also contains flavonoids, vitamin A and phenolic compounds, all of which have been linked to anti-cancer properties, particularly in lung and oral and cancers.
Passion fruits are a good source of fiber. A single serving provides approximately 98% of your daily requirement.
Fiber is an important component of a healthy diet, because it facilitates healthy digestion of food and regulation of bowel movement. Passion fruit is a good source of soluble fiber, both in the rind and pulp. This can help reduce signs of constipation by regulating bowel movements and even prevent gastrointestinal conditions like colorectal cancer.
Improve Eye Health
Passion fruit is one of those healthy foods that prove beneficial for eye health. It has a high amount of antioxidant such as Vitamin A, C and flavonoids.
These nutrients help protect the eyes from free radical damage and protect the mucous membranes that shield cornea the of the eye.