Kiwano is from South Africa and is known in several other countries such as Australia and New Zealand. This fruit is also known as horned melon. The name “kiwano” is derived from the kiwi fruit because its similar taste and shape. Other names of Kiwano are Jelly Melon, African Horned Cucumber, Blowfish Fruit and several other names.
The taste of kiwano fruit is a blend of zucchini, cucumber, banana and kiwi flavors. The skin of kiwano fruit is colored yellow. Kiwano can grow naturally in shrubs and fields. Kiwano can thrive in soil that with a temperature of about 25 degrees Celsius. Some countries have cultivated this fruit, including Indonesia.
Health Benefits of Kiwano Fruit:
1. Anti-Aging Properties
One of the beauty benefits of the kiwano fruit is its ability to prevent premature aging, therefore your looks youthful from the inside and outside. This is because of the vitamin A, vitamin C and high antioxidants present in this fruit.
Also, problems such as wrinkles and black spots on your face can be overcome by this fruit. Eating kiwano fruit on a regular basis can help in removing your scars.
2. Antioxidant Properties
Antioxidants that are present in horned melon seeds are a-tocopherol and y-tocopherol. Both of these are organic types of vitamin E.
Vitamin E contains several health advantages including healthy heart, skin, nerves, muscles and red blood cells. Vitamin E helps counteract harmful free-radicals that can induce long-term health issues just like cancer and heart problems. Also, there are several proof to point out that vitamin E can help decrease your chance of Alzheimer’s and Parkinson’s disease.
3. Increases Bone Strength
Kiwanos have high mineral content, in particular for calcium, which is need to boost bone strength and prevent the onset of osteoporosis. While the other minerals present in kiwano, including zinc, are important for bone growth, development, integrity and repair, calcium is the most desirable mineral for bone health.
4. Boost Your Metabolism
Kiwano offers 1 mg of zinc, or about 7% of the 15 mg required every day. On average, most Americans usually do not consume the minimal every day requirement of zinc, that is in accordance with Ohio State University.
Including zinc sources into your diet is important mainly because it plays a role in the development of protein, which produces blood cells and repairs wounds. Also, zinc takes part in the function along with discharge of insulin, which is essential for normal carbohydrate metabolism.
5. Cognitive Health
One of the key health benefits of the kiwano fruit is to nourish your brain. This is because kiwano fruit has a high enough tocopherol content and vitamin E in high amounts. Therefore, consuming these fruits regularly can help in preventing some nerve-related diseases, such as Alzheimer’s disease.
6. Digestive Health
Kiwano fruit has high fiber content which makes it ideal for digestive aid. Dietary fiber helps in clearing out the gastrointestinal tract and stimulating peristaltic motion, therefire keeping your bowel movements regular and preventing constipation, bloating, cramping and serious conditions such as colon cancer or gastric ulcers.
Also, dietary fiber is a key element of heart health, because it helps in regulating the level of cholesterol in your body, helps in regulating insulin receptors, thereby managing or preventing diabetes.
7. Eye Health
Kiwano contains vitamin A. Vitamin A with this type of carotenoids acts as an antioxidant that inhibits cataracts, macular degeneration and various other eye problems. Therefore, if you eat kiwano fruit, the health of your vision will be maintained.