What makes avocado beneficial to your skin? Avocados contain huge amount of essential nutrients, including minerals, vitamins and anti-oxidants.
While using avocado directly on your face is a common and natural beauty treatment, many individuals have found that just eating avocado regularly can do wonders for their skin complexion. Avocados are filled with vitamins, healthy fatty acids and antioxidants that can improve your skin from the inside.
Below are 5 of the best avocado benefits for your skin and more healthy reasons to eat one of nature’s healthiest foods.
Benefits of Avocado on Your Skin:
1. Antioxidant Carotenoids for Healthy Skin
Avocados are a great source of antioxidant carotenoids such as beta carotene, alpha-carotene, zeaxanthin, beta-cryptoxanthin and lutein. These free radical quenching compounds can provide significant protection for your skin from the environmental damage that leads to wrinkles, fine lines and other visible signs of aging.
2. Avocado Peel Contains Twice the Antioxidants in its Flesh
The peel of avocado is a storehouse of nutrients and provides the fruit with natural resistance to diseases and pests, due to its antifungal properties. However, as the fruit ripens, its antifungal properties also decrease.
A study reported that the avocado peel has more antioxidants as compared to the fruit flesh.
1. For a 100 grams avocado peel it contains: Carotenoid 2.585 mg, Phenolic compounds 679.0 mg and Flavonoids 44.3 mg
2. For a 100 grams avocado flesh it contains: Carotenoid 0.815 mg, Phenolic compounds 410.2 mg and Flavonoids 21.9 mg
3. Monounsaturated Fatty Acids
Avocado has high oleic acid content, which makes them good for your skin. This monounsaturated fatty acid helps maintain moisture in the epidermal layer of your skin, thus helping to make it hydrated and soft.
An omega-9 fat, oleic acid is also involved in reducing facial redness, irritation and regenerating damaged skin cells. Individuals who suffer from dryness and skin irritation, should try eating more avocado for their skin moisturization and health.
Omega-9 fatty acids are one of the known building blocks of a healthy skin complexion and avocados, and even more so avocado oil, are a perfect source of this skin moisturizing fat.
4. Vitamin C
Avocado contains high amount of vitamin C for healthy skin. Ideally you should have many sources of vitamin C in your daily diet, as it is water soluble and cannot be stored in your body.
Also, avocado has strong antioxidant properties, and vitamin C is required for the creation of collagen and elastin, which bind your skin cells together and maintain their structure and firmness.
5. Vitamin E
Vitamin E is known to be a skin antioxidant, but since it is fat soluble it is used by your body in a different way. Vitamin E helps in preventing free radical damage from oxidizing fats in your skin cells that can lead to skin aging.
Research also reported that vitamin E can help in reducing the effects of UVB and UVA radiation from excessive sun exposure on your skin.
How to Use Avocado on Your Skin:
1. Avocado Peel as Moisturizer:
Lather avocado on your dry, sun-exposed skin for a rush of moisturizer. Make sure that your avocado fruit is fully ripe.
Some people use the inside of the avocado skin for its moisturizing oils. To do so, rub the inner layers of the avocado peel against your face. Then leave on for at least 15 minutes, and rinse off with warm water. Pat dry after.
2. Avocado and Cucumber Face Mask
Mix cucumber and avocado in equal proportions in your blender. Apply to your face and neck for the facial treatment.
Doing this mask just 2-3 times per week, will make a wonderful difference on your skin. You skin will be fresher, softer and more beautiful.