Many people today want to burn fat and lose weight quickly, but also in a safe and effective way. With this, essential oils that can help you drop weight fast are one of your best choices.
You are not going to start using essential oils and lose 10-50 pounds. But, it could help your body in dropping a few pounds, and support your body in healthy ways for weight loss.
7 Essential Oils for Weight Loss:
1. Bergamot Essential Oil
You can use bergamot oil on those days when you feel unmotivated. This citrusy, floral oil, helps to increase your energy levels and improves you mood, therefore preventing problems such as skipping workouts and emotional eating.
2. Cinnamon Oil
According to Dr. Axe, the 2nd best essential oil that supports weight loss is cinnamon oil. Cinnamon oil has shown to help in regulating blood glucose levels and GTF or glucose tolerance factor. For this reason, cinnamon oil is amazing for anybody with diabetes.
Cinnamon oil helps balance blood sugar, which in the long-run will help with weight loss and to reduce cravings for sugar. Unstable blood sugar can lead to low energy, overeating and weight gain. But, adding cinnamon oil to tea, fruit, baked goods, oats or smoothies help in slowing the rate at which glucose is released into the blood.
3. Coconut Oil
Coconut oil is known as the all-star of oils. It is used for just about everything. From moisturizing skin and hair to keeping your teeth shiny and bright, coconut oil is amazingly versatile.
Therefore, it is no surprise that coconut oil can also help you to burn fat if ingested in the morning. Coconut oil is rich in fatty acids and medium chain triglycerides, which are quickly used by the body for that boost in metabolism.
4. Ginger Essential Oil
Ginger essential oil is good for improving your digestive health. It has compounds that reduce inflammation in your intestines, gingerols, and help you absorb minerals and vitamins from the food you eat.
Reducing inflammation can help to lower your risk of many diseases, and help in absorbing the vitamins from your food, which will improve your overall health. Also, ginger essential oil helps in curbing your sugar cravings, which could take you off track from your healthy diet.
5. Grapefruit Oil
Grapefruit essential oil works with your body to activate enzymes that help your body break down brown body fat. Grapefruit can benefit weight loss, and this essential oil actually comes from the grapefruit peel, which is loaded in certain compounds like D-limonene and helps support the metabolism, the cleansing and drainage of your lymphatic glands.
How to Use:
When applied topically to the skin in small amounts, grapefruit essential oil is a good lymphatic stimulant and diuretic. This is one reason why grapefruit oil is included in many cellulite blends and creams that are used for dry brushing.
Due to this, grapefruit essential oil is the best oil that can help your body in burning fat and losing weight because of how it activates enzymes in your saliva, which helps in breaking down body fat in your body.
When combined with patchouli oil, grapefruit oil is known to help in lowering hunger and cravings, which makes it a great tool to lose weight fast and in a healthy way. You can add several drops of grapefruit oil to your water, then diffuse it in your home or office, or you can massage some onto your wrists and chest when a craving strikes.
6. Lemon Oil
Lemon oil can help in boosting your immune system because of its astringent, antiseptic and detoxifying properties. By keeping your immune system strong, lemon oil will help to keep you healthy and in good spirits for your morning workout.
Lemon oil contains strong levels of acidity, therefore it can help in digestion by forming carbonates and bicarbonates of potassium, that is according to the study in the Asian Pacific Journal of Tropical Biomedicine. Also, lemon oil can help in accelerating the white corpuscles production along with counteracting ulcers and acidity through citric acid, also assisting with digestion.
7. Peppermint Essential Oil
According to research that was published in the Journal of the International Society of Sports Nutrition, mint can be used for its’ antispasmodic, anti-inflammatory, antioxidant and vasoconstrictor effects.
Peppermint essential oil naturally suppresses your appetite to keep you from overeating. Also, it helps keep indigestion and bloating at bay.
Peppermint oil is great for people trying who are trying to improve their digestive health.Also, the strong scent of peppermint has been shown to wake up and clear your mind, which is good for early morning workouts or days when you lack focus.