https://www.1mhealthtips.com/how-to-reduce-stomach-fat-with-the-help-of-this-healthy-shake/

All of us want to be fit, look slimmer, and in shape. There’s an extra (or a lot more depending on a person) fat, that we all want to get rid of, but, don’t know how to.

The solution that we are offering, will help you achieve this in the easiest way possible. We are sharing with you this amazing recipe for a shake made from 4 readily available ingredients: cucumber, lemon, mint and ginger.

Once you start drinking this shake your stomach fat will be gone in a matter of weeks.

But, first let’s discuss a bit about the health benefits of the ingredients that go in it.

Health Benefits of:

CUCUMBER

Cucumbers are made of 96% water, therefore, it is low in calories, and is recommended for people on a diet. Also, consuming cucumbers will provide you with the following health benefits:

  • Contains natural laxative properties, and helps cleanse your intestinal tract
  • Improves your digestive tracts mucus
  • Improves your uric acid levels
  • Eliminates harmful toxins through urine and water retention
  • Protects your stomach walls

GINGER

Ginger is a spice that contains a very distinctive aroma, which is often use in cooking. But, according to Chinese traditional medicine, ginger can be beneficial in the treatment against various health conditions.

Ginger is rich in vitamins, minerals, amino acids, antioxidants, and contains potent anti-inflammatory properties.

LEMON

Lemons are rich in vitamin C, and also contain other beneficial ingredients including potassium, vitamin B and B1, magnesium and calcium. Consuming lemons will help you reach optimal health, therefore, you should include them in your everyday diet.

MINT

Mint is another beneficial herb that contains superb medicinal properties, that can help you with the following conditions:

  • Bloating, gastrointestinal issues, swelling and spasms.
  • Contains potent antiseptic properties that you can use against skin issues such as eczema and enlarged pores.
  • Can help with insomnia and improve your sleep quality.
  • Contains anti-stress properties
  • Improves Blood Circulation

SLIMMING GINGER, MINT, CUCUMBER & LEMONADE SHAKE:

Ingredients:

10 Mint leaves
4 Lemons
1 Ginger
1 Medium cucumber
2 l. Water

Preparation:
1. Cut the cucumbers and lemons into thin slices, and make sure to remove the lemon seeds.
2. Add the cucumbers, lemons, mint and ginger in the water.
3. Put all the ingredients in a blender and pulse for a second or two.
4. Place the mixture in a glass bottle, then store in the fridge for 6 hours.
5. This slimming shake can now be consumed daily.

Note:
Once you consume this regularly you will not only lose weight, but, you will also improve your overall health.

Sources:
The Health Awareness
Organic Solutions Portal

Related Articles:
1. Reduce Stomach Fat in Just 1 Week By Eating These Vegetables
2. Just 1 Teaspoon of this Syrup Daily Melts 1 cm of Your Stomach Fat Away!
3. Banana Ginger Smoothie to Help Burn Stomach Fat

photo credit: pixabay