How to Keep Your Blood Sugar Stable With This Healthy Smoothie

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This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phyto-nutrients you need. It will help balance your blood sugar and help you maintain a healthy blood sugar level throughout the day.

Ultra Shake Protein Recipe

According to Cleveland Clinic, this healthy smoothie is rich in nutrients and protein, which keeps your blood sugar stable.


6 ounces filtered water
2 scoops pea protein powder
2 Tbsps ground flaxseed
1 Tbsp flaxseed and borage oil
1 Tbsp nut butter, such as macadamia, almond, cashew, sunflower seed or pecan
1 handful of ice, if you are not using frozen fruit
1/2 cup frozen or fresh non-citrus, low-glycemic fruit, which includes blackberries, blueberries, raspberries or cherries

1. Mix all ingredients in a blender.
2. Blend until smooth or for about 2 minutes.
3. If the shake is too thick, you can add more water until you reach a desired consistency.
4. Pour smoothie into glass and enjoy!

Nutrition information

Per serving:

Calories 377
Sodium 129mg
Carbohydrate 47g
Fat 17g
Fiber 14g
Protein 12g
Saturated fat 3g
Cholesterol 0mg

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photo credit: pixabay

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