Breast Feeding Diet: 10 Super Foods for New Mums

As a new mum finally surviving those long nine months of pregnancy, you might be in a hurry to lose those pregnancy pounds. However,...

3 Ways to Make Detox a Part of Your Daily Routine

Our body has a natural way of eliminating toxins through what Dr. Mark Hyman called the quadruple "P" – pee, poo, perspiration and pranayama...

10 Amazing Health Benefits of Mulberries

Mulberries are succulent, tart and sweet berry fruit native to the warm, temperate regions of Asia, Africa and America. They are obtained from the...

5 Incredible Health Benefits of Pumpkins You Probably Didn’t Know

Pumpkin is good for the eyes. We were taught about that at school with our parents forced feeding us with all kinds of pumpkin...

The Best Foods to Eat with High Vitamin E Content

Vitamin E is a crucial antioxidant compound that is fat-soluble, meaning it remains in the tissues once it is stored in the body. Among...

12 Best Foods for Patients with Arthritis

While it is true that you cannot cure arthritis with your diet alone, there are certain foods that have the ability to fight inflammation...

16 Health Benefits of Pomegranates

Pomegranates – the red fruit that has inspired many juices and beauty products – are fun to eat with their sweet and tart taste....

Does Your Nutrition Bar Live Up to Its Hype?

There is no doubt that nutrition bars, also known as energy bars or protein bars, are popular – especially for athletes. They have ingredients...

Top 8 Fat-Burning Drinks

Everyone wants to have a flat belly. When you are flabby, it’s not only unattractive, but you also lose your self-esteem. Instead of just...

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