7 Benefits of Bilimbi Fruit (Kamias) on Your Health

Bilimbi fruit or Kamias is native to the Philippines, and is considered as one of the most underestimated fruits. It is closely related to...

How to Get Your Protein Needs Without Eating Meat

Protein is an important element of a well-balanced and healthy diet. But did you know that it is possible to meet your protein requirements...

7 Reasons to Eat More Red Bell Peppers

Red peppers look head-turning and they can make salads, pizzas, pastas and many others more attention-grabbing. However, the goodness of these brightly-colored fruits (yes,...

4 Natural Foods that Prevent Premature Heart Disease

Eating the proper variety of foods is imperative to a healthy heart. Ryan Bradley, ND, an assistant professor at the Bastyr University School of Naturopathic...

What You Should Know About Dates and Its Powerful Health Benefits

Dates contains a number of vitamins, minerals and other health-benefiting phytonutrients. Added to that, it is digested easily, allowing your body to make full...

Top Food Sources of Vitamin A

Vitamin A is essential for new cell development, stronger immune system, and healthier skin and hair. However, this nutrient is well-known for its importance...

Why Your Next Salad Should Be a Fruit Salad

Fruit salad is a perfect daily choice to improve your health and for weight loss. Fruits are mostly full of useful minerals and vitamins...

Don’t Skip These 13 Nutrition-Rich Fruits and Vegetables You Can Juice

Have you ever wonder what the best vegetables and fruits for juicing? These foods are included in the top 13 best fruits and vegetables,...

Healthy Eating: 6 Vegetables You Should Not Eat Raw

Raw food diets are considered by some people, as the healthiest way to eat. While it is certainly good to eat raw vegetables studies...

7 Things That Happen to Your Body When You Eat Peanut...

Peanut butter is a versatile spread that is amazingly good for your health. The high amount of healthy oils and protein help with diabetes,...

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