8 Healthy Carbs You Should Be Eating

Carbohydrates are important because it fuels your body and brain. The body also need need carbs to help regulate mood and to keep the...

4 Food Medicines You Should Add Into Your Diet

Did you know that some of the most powerful medicines on the planet are spices and foods most commonly found in your kitchen? Many...

Tangerines – For Regulating Blood Pressure and Eye Health

Tangerines, which is also known as mandarin oranges, are refreshing and tasty citrus fruit that are filled with various nutritious compounds. These includes, flavonoids,...

Aloe Vera Juice: Its Endless Health Benefits and How to Make...

Aloe vera juice is made using the leaves of the Aloe vera plant. The juice is made throughgrinding, crushing, and blending the entire leaf....

What are the Health Benefits of Green Chili?

Green chili is known to be a staple of South American and Indian diets. It is the fruit of the flowering plants C frutescens...

Top 8 Foods for Healthy Teeth

The 8 foods below are supercharged foods for your teeth. These foods help build healthier gums and teeth, as well as prevent...

Top 7 Fat-Fighting Superfoods You Should Add to Your Diet

Foods trigger the body to produce hormones. Some of these hormones are responsible for stimulating your metabolism into fat-burning mode. While other hormones will...

Figs Health Benefits: Anti-cancer and Anti-bacterial Properties

Figs are a bit different from the most common fruits, although they belong to the mulberry family. These fruits contain a chewy texture that...

Potato Goodness: How Healthy are Potatoes?

Potatoes are nutritional powerhouses, when they are not fried in grease, loaded with cheese, butter or smothered in sour cream. As per Mother Nature...

What Happens to Your Body When You Eat 3 Dates Daily?

The fruit date, is one of the sweetest fruits that happens to come in many varieties. Although dates can be eaten fresh, this fruit...

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