Celery Juice – From Weight Loss, Lowering Cholesterol and Other Health...

Celery, with the scientific name Apium Graveolens, is one of the most nutritious and healthy plant foods. The humble celery is most commonly used with...

Iodine Facts and Foods that are Rich in It

Iodine is a mineral that is primarily known as the major supporter of thyroid health. It is an important component of the hormones produced...

7 Foods You Should Eat to Prevent Colon Cancer

According to the American Cancer Society, colon cancer is the 3rd most common cancer in the United States. The exact cause of colon cancer...

Maca Root: From Increasing Fertility, Reducing Blood Pressure and Other Benefits

Maca is known by its scientific name, Lepidium meyenii, and is a type of cruciferous vegetable that is native to the Andes of Peru....

Lemon Balm: For Liver Health and Diabetes Management

Lemon balm is a herb that belongs to mint family. The leaves, which contain a mild lemon aroma, are used to make medicine. Also,...

6 Amazing Benefits of Papaya You Should Know

Papaya is also known as pawpaw or tree melon. Unripe papaya is used as a vegetable substitute but need to be cook when it...

Reasons to Eat More Red Cabbage

What makes red cabbage feature a stunning color is its rich supply of flavonoids — plant pigments with fantastic antioxidant properties. Also known as...

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...

10 Proven Reasons to Eat Blueberries

Blueberries are full of of nutrients, can be eaten freshly picked or incorporated into a variety of dishes. It also contains a type of...

Top Food Sources of Soluble Fiber

Fiber is primarily known to ward off constipation. This indigestible form of carbohydrates coming from plants also helps in stabilizing blood sugar level and...

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