Malanga: For Reducing Cholesterol, Regulating Blood Pressure and More

Many people may not be familiar with malanga. But, this root vegetable has been farmed longer than many other plants. As per the University of...

Hummus Reduces Your Cancer Risk by 50% and Hummus Recipe for...

Hummus' main ingredient are chickpeas which are abundant in proteins and B vitamins. This nutritious and healthy dip is easy to prepare and is...

7 Anti-Inflammatory Foods You Should Eat Regularly

Inflammation can eaither be both bad and good. Inflammation is your immune system's reaction to injury, irritation, or infection. It is a normal response,...

Pineapple Juice: For Asthma Prevention, Fights Arthritis, Joint Pain, and More

Pineapple juice are loaded with minerals, vitamins, antioxidants, and is is a popular base for cocktails and smoothies. Also, it can be used as...

Brazil Nuts: Testosterone Boosting, Cancer Fighting and Heart Healthy Nuts

Brazil nuts are edible seeds from the Brazil nut tree, that can be eaten blanched or raw. The nuts grow inside a round, and...

Scallions: The Disease Fighting Vegetable and Its Many Benefits

Scallions are known by many names including green onions, spring onions, and green garlic. They belong to the allium family of root vegetables include...

Jute Leaves (Saluyot): For Asthma, Diabetes, Heart Health and More

Saluyot (Corchorus olitorius), is a member of the genus Corchorus, and classified under the subfamily Grewioideae of the family Malvaceae. It is an edible...

Papaya Juice for Cancer Prevention, Cholesterol Management and More

Papaya juice boasts all the mineral and vitamin content of whole papayas, which makes it a very healthy addition to your diet. But, when...

7 High-Fat Foods That are Actually Super Healthy

Fat has been positioned as a dietary enemy, therefore, it is not surprising that it can get totally confusing when dieticians and doctors mendtioned...

Maca Root: From Increasing Fertility, Reducing Blood Pressure and Other Benefits

Maca is known by its scientific name, Lepidium meyenii, and is a type of cruciferous vegetable that is native to the Andes of Peru....

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