Health Benefits of White Tea

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White tea offers amazing health benefits. It is also used as an active ingredient in many cosmetic products and used in traditional Chinese medicine for various ailments. Below are the health benefits of white tea.

Health Benefits of White Tea

Health Benefits of White Tea:

Anti-bacterial Properties

White tea contains antibacterial properties which help protect the skin from germs and other bacteria. Consuming white tea helps protect the body from infection causing microorganisms and bacteria. Also white tea provides relief from the common cold and flu.

Did you know that various products like hand soap are made using white tea as main ingredient.


White tea are rich in antioxidants that helps fight the effects of free radicals. Free radicals can cause a lot of damage in the body and your DNA.

Good for the Bones and Teeth

Studies have shown that white tea drinkers have better bone strength and density.

White tea also contains flavonoids, tannins and polyphenols which help in inhibiting growth of various bacteria that cause plaque formation. The fluoride compound in white tea may also be effective in the reduction of dental caries or tooth decay and cavity.

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Improves Blood Pressure and Cholesterol

Research have shown that white tea can help thin the blood and improve the condition of the arteries. It also help keeps the blood vessels healthy and strong, which means it can help reduce high blood pressure.

Weight Loss

Studies proves that consumption of white tea may help prevent adipogenesis. Adipogenesis is the process of formation of fat cells and may control the life cycle of these fat cells called as adipocytes.

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Prevents Cancer

Studies have suggested that white tea is a potential chemopreventive, anti-cancer agent and its extract may induce apoptosis or cell death in lung cancer. It also has antimutagenic properties as well. However further research is needed to confirm anticancer properties of white tea for other types of cancer.

Protects the Liver

White tea contains the antioxidant catechin. This antioxidant is known to protect the liver. Liver disease are the result of oxidative stress and eruption. White tea helps keep the liver in good shape.

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